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BROCCOLI CORNBREAD
Administrator, Thursday 19 June 2014 - 15:16:15


This recipe was given to me by my Dad
 
8 oz. broccoli, frozen3 whole eggs
3/4 cup margarine7 1/2 oz. box cornbread mix
1 small onion, minced1 small jalapeño, diced
8 oz. container sour cream1 medium green bell pepper, finely diced
 
Stir all ingredients together just until combined (batter will be lumpy).
Pour into 2 quart casserole.
Bake at 350° until toothpick inserted into center comes out clean (approximately 30 minutes).
Servings: 6
Cooking Time: 30 minutes
Oven Temperature: 350°F
 
Serving size: 1/6 of a recipe (6.2 ounces).Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.Nutrition information calculated from recipe ingredients. 2 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.
Amount Per Serving
Calories485.05
Calories From Fat (68%)331.88
% Daily Value
Total Fat 37.58g58%
Saturated Fat 10.77g54%
Cholesterol 123.09mg41%
Sodium 727.61mg30%
Potassium 276.3mg8%
Total Carbohydrates 30.29g10%
Fiber 3.48g14%
Sugar 8.6g 
Protein 8.27g17%

 

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